|
I lost about 2 lbs this week. I was surprised at the weight in, also on a new scale which is a bit higher than my other scale... Caught a bad cold Sunday, and had to take off work Monday. My level of activity was almost nil, but I do feel better today. My eating habits were OK this week. Daughter even made cookies (Damn holidays!), but that day I was down on calories from my oncoming illness, so I was able to enjoy a couple (5!). Have hit the cookie jar a few times the past few days, its probably why I do not want them in the house!
|
114,5 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 30,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1336 kcal
|
Gras: 43,19g | Prot: 58,22g | Glu: 192,62g.
Petit Déjeuner: skimmed milk, Honey Clusters Cereal. Déjeuner: Teriyaki Chicken, fried rice. Dîner: lean cuisine swedish, Cabbage Soup. Snacks/Autre: chocolate chip cookie. plus...
|
Perdant 1,0 kg par Semaine
|