|
CF class:
3 x ME Dips (If you can't do dips, do push-ups)
3 x ME Ring Chins (more mobility than chin-ups, scaling option - ring rows)
METCON: (Not for time)
6 rounds:
5 Box Jumps
10 KB Clean & Press
15 m Sled push
|
401 kcal
|
Gras: 22,23g | Prot: 23,99g | Glu: 29,26g.
Dîner: Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Butternut Winter Squash (with Salt, Cooked, Baked), Creamed Spinach, Butter. plus...
|
|
2347 kcal
|
Exercice:
CrossFit - 1 heure et 1 minute, Rameur - 5 minutes, Dormir - 8 heures, Repos - 14 heures et 54 minutes. plus...
|
|