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wondering if anyone has done / is doing the Kayla Itsines programs / apps? Bikini Body Guide / BBG / Sweat with Kayla?
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1660 kcal
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Gras: 74,85g | Prot: 109,81g | Glu: 150,83g.
Petit Déjeuner: Jacobs Instant Coffee, Selati Sweetener, Whole Milk, Oat Bran, Clicks Smartbite Raw Seeds Mix, Biogen Diet Protein. Déjeuner: Chicken (Breaded and Fried), Lettuce Salad with Assorted Vegetables, Salad Dressing. Dîner: Woolworths Broccoli & Cauliflower Florets, Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Autre: Cupcake with Icing, Tap Water, Carrots, Almonds, Biltong, Green Tea. plus...
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2279 kcal
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Exercice:
Vélo Elliptique - 30 minutes, Debout - 1 heure, Repos - 5 heures et 30 minutes, Dormir - 8 heures, Conduire - 1 heure, Travail de Bureau - 8 heures. plus...
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 Commentaires
I have the guide, did it a few times didn't ever stick to it. Might try and get back into it over the holidays.
03 nov. 16 par le membre: daisy92
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where do you get this program ?
03 nov. 16 par le membre: Saige18
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03 nov. 16 par le membre: daisy92
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will inbox you daisy , thank you
03 nov. 16 par le membre: Saige18
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Daisy please email to me to yolandah@bibbyapex.co.za
04 nov. 16 par le membre: Yolanda Henning
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send it to me too please Daisy92. tanyatimms49@gmail.com. i have bought the app, which i have been doing since monday. its handy because it tells you what to do without looking at a pdf... and it links to the fitness app on my phone... im just wondering if its worth the 300 odd a month.
04 nov. 16 par le membre: Tanya49
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Historique de poids de Tanya49
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