Journal de aggie95, 04 nov. 16

The weather has been so nice this past week! Managed 3 workouts this week and will get another one in today. My eating is not the best as there is some cake around and my son's loot from Halloween too! Last night I ate my supper and wanted to get some munchies but I told myself that no, I was satisfied and didn't need anything else. So I stayed away from the munchies! I need to continue to tell myself that I don't need the extras, such as one bite of this or that...it adds up. Chin up, and move on!!!

81,9 kg Perdu jusqu'à présent: 9,7 kg.    Reste à parcourir: 7,5 kg.    Régime suivi: Mal.