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I stepped away from my food log and journal for a week. I continued with IF, but ate whatever I wanted and didn't write it down. I maintained my weight loss, which is super cool.
Am ready to jump back in where I left off.
Oddly enough, the stressful job has now become the easy job. As the only nurse at the assisted living facility, there is much more responsibility. At the nursing home, I put in my eight hours, pass the ball to the next team member, and go home. Done.
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98,9 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 37,6 kg.
Régime suivi: Mal.
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488 kcal
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Gras: 31,17g | Prot: 45,46g | Glu: 2,33g.
Petit Déjeuner: Coffee. Dîner: Fresh Ham. Snacks/Autre: O Organics Mozzarella Cheese Sticks, Himalaya Ashwagandha, Spring Valley B6, Now Foods Zinc Picolinate, Now Foods P5P, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg. plus...
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2494 kcal
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Exercice:
Conduire - 1 minute, Repos - 23 heures et 59 minutes. plus...
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Perdant 0,1 kg par Semaine
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 Commentaires
05 nov. 16 par le membre: JockoT
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05 nov. 16 par le membre: erikahollister
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I was wondering where you were. Nice to hear that you can maintain with 'just' IF.
05 nov. 16 par le membre: mskestrela
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Great to hear from you. Missed you
05 nov. 16 par le membre: Mrs Maths
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And that's a new low, I notice. You're doing it !
05 nov. 16 par le membre: erikahollister
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Green arrows are always good!
05 nov. 16 par le membre: warrenwinter
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I'm proud of you that you maintained and came back with a loss! You remained dedicated to IF even though you weren't journaling and weren't logging, good for you, Lady! It's nice to hear that things are going smoother at your job, I remember you were really stressed out before. :::hugs:::
05 nov. 16 par le membre: XshapeshiftX
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05 nov. 16 par le membre: PGM012197
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I decided to be less butthurt about everything. Other people have their power and authority and their agendas. Let them have at it. I do my work autonomously and to the best of my ability. I have a clear conscience. I will no longer be working double shifts, and that should improve my sleep.
05 nov. 16 par le membre: LadyinDenim
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05 nov. 16 par le membre: XshapeshiftX
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Glad to hear it Lady, I've been worried that you've been overdoing it - working too hard. Take care of you!
05 nov. 16 par le membre: erikahollister
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05 nov. 16 par le membre: PGM012197
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Great. I'm delighted you won't be working double shifts.
05 nov. 16 par le membre: Mrs Maths
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Very very good progress, Buddy!
05 nov. 16 par le membre: HCB
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Wow, welcome back, and good for you. Not just on the maintaining and even losing some, but because it sounds like you've made some good decisions. Like Erika I've been worried that you've been working so hard. Take time for you especially take care of you. Happy Sunday.
06 nov. 16 par le membre: PhillySue
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Historique de poids de LadyinDenim
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