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Last night was the final party of the season. I ate way too many things to even try to enter into my food diary. It's past time to get back into the program. I did start my exercise program back today with a nice workout on the treadmill. I'm well aware of "water weight" gained from sodium filled foods but I can't believe I gained 6 pounds in one day! That's totally shocking to me. Oh well, I hope to see much of that gone in a day or two.
Back to the grind.
Dennis
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1463 kcal
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Gras: 40,08g | Prot: 76,56g | Glu: 202,91g.
Petit Déjeuner: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Fruit Kolache. Déjeuner: Perfect Harvest Salad, Seafood Gumbo (Bowl). Dîner: Tap Water, Tap Water, Tap Water, Multi-Grain Sandwich Thins, Cut Green Beans No Salt Added, Jalapeno Black Eye Peas, Turkey Burger Patties. Snacks/Autre: Bananas, Vanilla Ice Cream Sandwich, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Natural Whey Protein. plus...
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3495 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Marche (Exercice) - 5,5/kph - 1 heure et 10 minutes, Repos - 14 heures et 20 minutes, Dormir - 8 heures. plus...
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 Commentaires
Making it mandatory to enter the foods as you go (maybe using a phone app?) is a good way to restrain yourself. I do it constantly - no matter what I eat, how many items or where I am. It's LAW.
However, most important thing is to get back in the saddle and move on. hope you had a good day. :)
18 déc. 11 par le membre: kingkeld
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I agree. Thanks for the encouragement.
Dennis
19 déc. 11 par le membre: LittleRedFlatBack
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Historique de poids de LittleRedFlatBack
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