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Interesting. I was completely stagnant on body composition. 16% fat (by Skulpt device, my bioimpedance scale says a lot less) and 173 pounds... Figured I would experiment with one variable to see what happens so I added another 400 calories for each of the last 3 days and my fat readings are down on every device and the mirror agrees. I must have been under eating and slightly into starvation mode? I am definitely stronger in the gym too so I guess my new calorie budget is 3000 per day for the next week or two.
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78,5 kg
Perdu jusqu'à présent: 8,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2610 kcal
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Gras: 104,80g | Prot: 222,00g | Glu: 220,24g.
Petit Déjeuner: Bananas, Maple Syrup, Flapjacked Protein Pancakes (Cinnamon Apple), Half and Half Cream, Coffee (made from Ground). Déjeuner: High Liner Pan-Sear Selects Sole Lemon Pepper. Dîner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Brown Rice, Steamed or Boiled Without Shell Lobster, Harvey's Double Angus with Cheese. Snacks/Autre: Revolution Nutrition Whey Isolate, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. plus...
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2545 kcal
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Exercice:
Musculation - 1 heure et 5 minutes, Repos - 15 heures et 55 minutes, Dormir - 7 heures. plus...
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poids stable
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