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Just Checking in. For me, FS is an accountability tool that really works. I don't post very often, but I see a lot of people interacting, so that provides the unvoiced accountability I need.
I've worked out with weights, using a :bulking routine: to gain strength and lose fat. I've made it to 13.5 - 14 % bf. and wonder what I should do next. That doesn't mean however that maintaining is a snap either.
Blessings to all of you!
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2186 kcal
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Gras: 78,99g | Prot: 185,01g | Glu: 195,49g.
Petit Déjeuner: Butter (Salted), Silk Pure Almond Milk - Unsweetened Original, Bananas, GNC Pro Performance 100% Whey Protein - Strawberry, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Coffee, Bee Flower & Sun Honey Pure Raw Honey, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Crunchy Peanut Butter, Great Value Cherry Berry Blend, Dave's Killer Bread 21 Whole Grains Bread. Déjeuner: Nature Valley Crunchy Granola Bars - Apple Crisp, Large or Small Curd Creamed Cottage Cheese, Beanitos Black Bean Chips, Baby Carrots, Giant Eagle Cherry Tomatoes, Great Value Ranch Dip, Broccoli, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dîner: Planters Deluxe Mixed Nuts, Great Value Low Fat Small Curd Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original, GNC Pro Performance 100% Whey Protein - Strawberry, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Autre: Nabisco Belvita Blueberry Breakfast Biscuits, GNC Pro Performance 100% Whey Protein - Strawberry, Atkins Lift Chocolate Brownie with Almonds Bar. plus...
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3452 kcal
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Exercice:
Debout - 8 heures, Assis - 3 heures, Lecture - 1 heure, Cardio - 10 minutes, Musculation (Modérée) - 50 minutes, Dormir - 5 heures, Repos - 6 heures. plus...
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