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Do protein shakes upset anyone else's tummy? I had my first one today. It may be my last...but it has done it's job. I am not hungry, just nauseous.
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1853 kcal
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Gras: 57,12g | Prot: 61,11g | Glu: 282,01g.
Petit Déjeuner: Gedney Dill Pickle Relish, Hellmann's Real Mayonnaise, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), 365 Whole Wheat Hamburger Buns, Publix Red Seedless Grapes. Déjeuner: Muscle Milk Genuine Vanilla Creme. Dîner: Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Snacks/Autre: Mrs. Butterworth's Lite Syrup, Butter, Haribo Gummy Bears. plus...
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 Commentaires
Depends on the protein. I can only do whey and no sweetener
09 nov. 16 par le membre: PGM012197
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Maybe it's the brand? Nauseous isn't good
09 nov. 16 par le membre: PicklesPickles
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some have splenda or stevia or sucralose
09 nov. 16 par le membre: abbadabba
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I use truenutrition and I have them custom mix pea and rice poritein for me. I can not have whey at all.
09 nov. 16 par le membre: ann01981
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more often than not it is the persons diet that does the uneasy feeling, back when i started all this health stuff i use to down a cople of shakes a day and my tummy would hurt real bad, it was only when i started consuming whole foods, with plenty of good carbs and veggies and some fruit, now i have a shake ina recipe every day and i feel fine, but when i realied on protein shakes regardless of who made it i had upset stomach
09 nov. 16 par le membre: okthen78
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more often than not it is the persons diet that does the uneasy feeling, back when i started all this health stuff i use to down a cople of shakes a day and my tummy would hurt real bad, it was only when i started consuming whole foods, with plenty of good carbs and veggies and some fruit, now i have a shake ina recipe every day and i feel fine, but when i realied on protein shakes regardless of who made it i had upset stomach
09 nov. 16 par le membre: okthen78
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I can't eat anything soy based. It ties up my guts!
09 nov. 16 par le membre: erikahollister
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It might also have to do with what it's sweetened with. Erythritol has a light laxative effect on me, while maltitol gives me nausea and cramps.
09 nov. 16 par le membre: mskestrela
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Thank you all for responding!! There is some good information here and many things to consider. I will definitely need to pay more attention to what's in my drink to determine my triggers. I tried Muscle Milk yesterday because it was in our vending machine. I do think that I would prefer to make my own. Then there are no funky ingredients. Thanks everyone!
10 nov. 16 par le membre: BNFineGirl
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They don't bother me at all but I talked my husband into one and he was VIOLENTLY sick, both ends.....don't know what did it but he won't try any more!
10 nov. 16 par le membre: Rckc
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WOW!! Thankfully I didn't get that sick. Poor guy. I wouldn't try another one after that either!
10 nov. 16 par le membre: BNFineGirl
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What brand? I've used Phase 8...powder in almond milk...milk chocolate isn't bad...and no side effects.
10 nov. 16 par le membre: roadrunr68
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I tried Muscle Milk yesterday. I will have to try other brands. Thanks for the suggestion.
10 nov. 16 par le membre: BNFineGirl
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There are many types of protein sources: whey, pea, hemp, egg white in the protein powders. Vega brand sells a vegan one that people seem to like
10 nov. 16 par le membre: HCB
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