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Well,I still haven't lost any weight, but I think I've done pretty good on my caloric intake... less than 1600/day for the last 4 days. Going to tour the gym tomorrow and get a free week out of it.
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1249 kcal
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Gras: 28,46g | Prot: 43,12g | Glu: 207,26g.
Petit Déjeuner: Mona Vie Juice, Coffee (Brewed From Grounds), Whole Milk, Granulated Sugar, Cocktail Smoky Links Beef, Buttermilk Biscuits. Déjeuner: Turkey Tetrazzini. Dîner: turkey, carrot, potato. Snacks/Autre: Chocolate Chip Cookie, milk, raw sugar, coffee, Oranges. plus...
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2411 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Ménage - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
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