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so, yesterday i was really proud of myself for doing everything right
im doing the blood sugar diet.. 8 weeks of 800 cals.. i actually ate 799!
and i put on a pound!!!!
feeling deflated
gonna try the exercise bike now
will have a measure later and see if ive lost any inches
wishing you all a happy, successful day
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83,5 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 10,9 kg.
Régime suivi: 100%.
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671 kcal
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Gras: 33,29g | Prot: 32,49g | Glu: 61,12g.
Petit Déjeuner: Water, Tesco Walnut Pieces, PG tips Black Tea, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed. Déjeuner: Tesco Mushrooms, Anchor Butter, Tesco Medium Eggs. Dîner: Asda 1% Fat Milk, Nestle Shredded Wheat. Snacks/Autre: Tap Water, Black Tea. plus...
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3209 kcal
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Exercice:
Assis - 1 heure, Shopping - 1 heure et 20 minutes, Vélo d'appartement - 30 minutes, Repassage - 1 heure, Conduire - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 7 heures et 25 minutes, Ménage - 3 heures et 15 minutes. plus...
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Prenant 3,2 kg par Semaine
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 Commentaires
I wouldn't get disheartened by 1lb - it could be water, a sluggish gut, anything like that. Persevere and keep your chin up. Take care of yourself
14 nov. 16 par le membre: Phooka
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thanks phooka, trying to keep moving today,have a good day
14 nov. 16 par le membre: poppycom
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Poppycom, the human body can fluctuate by much more than that in a day, for all kinds of reasons, so don't let this bring you down. Remember, the scale doesn't know when you've had too much salt, or not enough sleep, or hormones are kicking in. The scale doesn't know the difference between water and fat, and in addition, as you lose weight, it's not always going to be a perfect "downward step" on the scale, even if you track perfectly every day (trust me on this, I've learned that if nothing else, what matters is consistency, so even when the scale spikes, you just keep doing the right thing)! As long as you keep your journal as accurate as possible, and trust that you are burning more than you eat - you will - I PROMISE - lose weight. Sometimes it will just be a bit erratic, and that's normal. :)
14 nov. 16 par le membre: real_gone_girl
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14 nov. 16 par le membre: Arabella66
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We have a medical scale in the bathroom at work (hospital), and I've lost and gained 3 lbs. Don't let it get to you. If your clothes are getting looser and the inches are becoming less you're rocking it.
14 nov. 16 par le membre: CelticBombshell
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Drink plenty water. Flushing the system helps with weight loss.....
14 nov. 16 par le membre: Scout1idf
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14 nov. 16 par le membre: HCB
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Doesn't take much water retention to cause a one pound gain. Sounds wrong, but drink plenty of water, Scout's right it will flush the system.
14 nov. 16 par le membre: PhillySue
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I bet you'll see some loss tomorrow! Keep it up!
15 nov. 16 par le membre: DameMcMame
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woohoo.. thanks everyone
now down 7 lbs in 9 days
16 nov. 16 par le membre: poppycom
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