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LOL Yahoo! Almost up to my goal...
The sad part is I know it's quite fleeting. Had 3 big slices of a very meaty cheesy thick crust pizza last night so I'm almost certainly carrying a lot of extra water from the carbs and sodium. Back and bicep day today so almost guaranteed by the time I get home from the gym after heavy deadlifts I will have sweated out my temporary gains.
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79,2 kg
Perdu jusqu'à présent: 8,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2290 kcal
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Gras: 114,72g | Prot: 221,83g | Glu: 102,63g.
Petit Déjeuner: Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Déjeuner: Muscle Pharm Combat Crunch Bar, Chicken Thigh (Skin Eaten). Dîner: Hard-Boiled Egg, Chicken Thigh (Skin Eaten), Onions, Tomatoes, Cos or Romaine Lettuce, Shrimp. Snacks/Autre: Muscle Pharm Combat Crunch Bar. plus...
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2615 kcal
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Exercice:
Musculation - 1 heure et 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 7 heures. plus...
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Prenant 7,9 kg par Semaine
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