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Hey All,
Just a short note for posterity's sake. this is the last week and today is the last day of my weight loss management program so officially i no longer have to eat Optifast products. I have a few products left however, so i'll just eat them during the next week cause i don't believe in throwing food away unless it's ruined. I go down to one product a day and that should take me into next week about Friday i think.
Hope you all are well and happy.
Blessings.
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1392 kcal
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Gras: 43,85g | Prot: 108,92g | Glu: 147,69g.
Petit Déjeuner: Organic Sunflower Seed Butter, 7 Sprouted Grains English Muffins, Ancient Grain Encrusted Cod. Déjeuner: Garlic Red Skinned Mashed Potatoes, Jumbo Lump Crab Cakes, Organic Creamy Broccoli Soup. Dîner: Ciabatta Rolls, Meat Loaf Made with Chicken or Turkey. Snacks/Autre: Bottled Water, Nonfat Vanilla Greek Yogurt (150g), 800 Chocolate Bar, Unsweetened Almond Milk, 800 Strawberry Shake Mix. plus...
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5478 kcal
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Exercice:
Ménage - 1 heure, Regarder TV - 5 heures, Cuisiner - 35 minutes, Repos - 9 heures et 25 minutes, Dormir - 8 heures. plus...
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