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Still at 165. Last week I ate almonds and items like cheese that i did not log. i did not loose so I am going to log everything, drink 8 + glasses of water a day and stay w/in 80 - 90 Carbs, and no chocolate, lots of mints or crackers - which are the things I cheat with.
Goal this week = 163
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979 kcal
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Gras: 27,43g | Prot: 106,09g | Glu: 88,10g.
Petit Déjeuner: Swiss Mocha 70 Shake, Hearty Peach Oatmeal. Déjeuner: Cream of Broccoli Soup. Dîner: egg fresh, Baby Spinach, Solid White Albacore Tuna, Red Bell Pepper, Celery, Cilantro Salad Dressing. Snacks/Autre: Sun-Dried Tomato and Basil Hummus, medifast bar, cheese babybel. plus...
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