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Now that the challenge is over I have decided to take a week's break from "dieting". Probably not the best idea considering I cannot go to gym every day this week. So I am expecting hopefully only a slight gain at the end of the week but wont let it bother me.
I will still log my food every day and stay under my RDI but will not be doing a fast day...
I am keen to see what happens to my weight when I eat like this...
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1194 kcal
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Gras: 51,36g | Prot: 77,22g | Glu: 100,72g.
Petit Déjeuner: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Déjeuner: Enterprise Sliced Cooked Ham, Cheddar Cheese, Future Life Brown Bread. Dîner: Beef Meatballs. Snacks/Autre: Red Velvet Cake, Cappuccino, Brown Sugar. plus...
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1907 kcal
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Exercice:
Dormir - 6 heures, Repos - 9 heures, Travail de Bureau - 9 heures. plus...
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