Woke at 212.6, down 2.0 from yesterday. Fasted until 6:00 pm and got a 211.8 weigh in before dinner Eating 1634 calories tonight. Getting a late start for my business travel so I will probably have two small meals, one here and another if my coworker wants to get something somewhere. UPDATE: Had a burger without bun, some veggies, and a few drinks later. But did not use all my allotted calories so I actually finished the month below my 1640 per day calorie goal.
11/30/16 Tanita Numbers (after 22 hours fasting): Weight - 211.8 (est. goal at 10% BF - 183.0) - 28.8 lbs. to lose Total body fat % - 15.5 (goal is 10% BF) - +5.5% Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs. Total body water % - 57.4 (balance is 62.5%) - 5.1% dehydrated Muscle mass lbs. - 170.2 (est. goal at 10% BF - 156.7) - +13.5 lbs. (water) Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF) Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water) RDI - 2303 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (second update for November): Targets: 120 fat, 40 carb, 100 prot, 25 fib, 1500 sod, 1640 cals Ate: 66 fat, 60 carb, 73 prot, 16 fib, 2520 sod, 1451 cals (2868 used, 1417 deficit) Running avg: 102 fat, 79 carb, 95 prot, 1634 cals (2896 used, 1262 deficit)
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96,1 kg
Perdu jusqu'à présent: 51,3 kg.
Reste à parcourir: 3,1 kg.
Régime suivi: 100%.
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1451 kcal
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Gras: 65,58g | Prot: 73,02g | Glu: 60,20g.
Dîner: Whiskey, Kraft Blue Cheese Crumbles, Brussels Sprouts, Cooked Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pears, Walnuts, Chavrie Fresh Goat Cheese, Turkey Breast Meat, Hellmann's Real Mayonnaise, Sargento Savory Garlic and Herb Jack Snack Bites. Snacks/Autre: Fage Total 2% Greek Yogurt, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. plus...
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Perdant 1,3 kg par Semaine
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