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Well last week I took a break from everything and had a small gain. This week I'm going to try get back on track and stay there until our 10 day camping holiday.
Unofficial weigh in this morning 65.70kg
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885 kcal
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Gras: 48,48g | Prot: 68,11g | Glu: 40,69g.
Petit Déjeuner: Green Tea, Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Déjeuner: Green Tea, Crosse & Blackwell Trim Low Oil Dressing, Tomatoes, Onions, Feta Plain, Baby Spinach, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce. Dîner: Fried Egg, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Autre: Coffee with Milk, Brown Sugar. plus...
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1933 kcal
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Exercice:
Dormir - 6 heures, Repos - 9 heures, Travail de Bureau - 9 heures. plus...
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