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Not much of a drop from the fast day (5:2 approach) and the days inbetween held fairly steady doing mostly low carb. I've committed to do this for the month of December so I'll see how it goes! Low carb/keto may work better for me.
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90,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: 100%.
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1364 kcal
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Gras: 94,41g | Prot: 62,88g | Glu: 69,51g.
Petit Déjeuner: Parmesan Cheese (Shredded), Kerrygold Pure Irish Butter, Egg, Onions, Zucchini, Organic Valley Heavy Whipping Cream, Coffee. Déjeuner: Trader Joe's Smoked Turkey Breast, Avocados. Dîner: Trader Joe's Organic Crunchy Peanut Butter, Onions, Trader Joe's Shredded Green Cabbage, Trader Joe's Uncured Apple Smoked Bacon. Snacks/Autre: See's Candies Dark Chocolates, Cream (Half & Half), Coffee. plus...
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Perdant 0,6 kg par Semaine
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 Commentaires
A loss is a loss, at least it's not a gain.
06 déc. 16 par le membre: littledebbie6
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True, Littledebbie6 - also, just squeaked under 200!
06 déc. 16 par le membre: trackin64
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You did? ONEDERLAND!! I think that is just onederful!!!!!! Keep up the good fight ... you are a true warrior!!
06 déc. 16 par le membre: Mom2Boxers
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06 déc. 16 par le membre: HCB
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@Draglist - I am doing both, but allowing more carbs than I usually do when doing low carb. Experimenting in hopes of finding some kind of WOE I can stick to permanently.
06 déc. 16 par le membre: trackin64
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Hope low carb works for you. It seems to be the only WOE that I can stick with.
06 déc. 16 par le membre: rhontique
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Oh Onederful; you're doing great!
07 déc. 16 par le membre: erikahollister
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The 5:2 is a good approach, give it time. I'm doing something similar with the eating only 8 hours a day. There i good research to back these. Keep going, heaven awaits!
07 déc. 16 par le membre: kimberly rae
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Hey just checking in. I know you're probably busy bc of the holidays.
21 déc. 16 par le membre: lggdrg
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21 déc. 16 par le membre: lizpacini
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Historique de poids de trackin64
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