Yesterday's fast day was an epic fail by 7pm I was starving and ended up have 2 slices of toast and a cup of coffee...
I was shocked at my unofficial weigh in this morning of 64.80kg, lets hope it doesn't go up on Friday.
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985 kcal
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Gras: 43,26g | Prot: 74,74g | Glu: 68,81g.
Petit Déjeuner: Nutritech Premium Pure Whey, SPAR 2% Low Fat Milk. Déjeuner: PnP Shredded Tuna in Water, Mixed Salad Greens, Yellow Sweet Peppers, Baby Spinach, Onions, Tomatoes, Crosse & Blackwell Trim Low Oil Dressing. Dîner: Fried Egg, Beef Meatballs. Snacks/Autre: Coffee with Milk, Brown Sugar, Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino. plus...
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2089 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Dormir - 6 heures, Repos - 8 heures et 30 minutes, Travail de Bureau - 9 heures. plus...
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