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Over Christmas, I just didn't weigh in, or log my food. Thought I did try my very best to keep the meals good and the snacking non existent. I didn't eat a cookie, or slice of cake / pie. I didn't have egg nog, I had lots of Diet Swiss Miss. I went walking on the beach again yesterday, and the day before. Though on Wed. we brought my Christmas present, a metal detector (I know, I am decades ahead of my time!). And I had a little Christamas surprise, first TOM in about 5 months. So anyway, I am down 2.6 and I am thrilled!
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99,8 kg
Perdu jusqu'à présent: 10,0 kg.
Reste à parcourir: 32,9 kg.
Régime suivi: Raisonnablement Bien.
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1246 kcal
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Gras: 37,81g | Prot: 60,58g | Glu: 189,91g.
Petit Déjeuner: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Quaker Instant Oatmeal High Fiber. Déjeuner: celery, tuna fish, gala apple, Light Original Wrap. Dîner: Gingerbread Spice Cookie, Honey Wheat English Muffins, Peanut Wonder, pumpkin butter, Soy Creamer, Coffee. Snacks/Autre: Trident Layers, popcorn, Original Spray, Diet Coke, water, vitamuffin. plus...
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3203 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 40 minutes, Marche (Lent) - 3/kph - 20 minutes, Repos - 5 heures et 10 minutes, Dormir - 8 heures, Travail de Bureau - 9 heures et 20 minutes, Debout - 30 minutes. plus...
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Perdant 0,8 kg par Semaine
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