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I ran across this description of a successful keto weight-loser. It's from a promo for a program, but that's not my point. It is a good description for anyone who choses the keto way.
It's not easy, but it works. However, we also know it’s not for everyone. Clients who have succeeded on this program have the following in common:
They were serious about losing their extra weight or reaching a health goal (i.e., normal blood sugar).
They were willing to work and willing to learn. They didn’t waste time making excuses or trying to get around the plan.
They weren't afraid to give up old habits and create new ones.
They were willing to use a food scale and weigh out foods in raw form.
They were willing to prepare and cook the meals they planned with My Keto Plan.
They didn't mind repeating meals if it made it easier to stay on plan.
They were willing to read the provided guides to avoid mistakes and prepare for common challenges.
They were willing to succeed—no matter what.
This applies whether you are doing this plan or Atkins or dietdoctor.com or your own version. Keto dieters need to get on program and stay there, because waffling loses the effect of ketosis. Of course, I know this from my own mistakes and straying.
Have a great week, buddies!
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1299 kcal
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Gras: 106,95g | Prot: 52,33g | Glu: 42,99g.
Petit Déjeuner: Chocolove 77% Extra Strong Dark Chocolate, Sam's Choice Beef Bone Broth, Organic Valley Heavy Whipping Cream. Déjeuner: Olives (Jumbo-Super Colossal), Raw Vegetable, Great Value Sharp Cheddar Cheese. Dîner: Lindt Excellence 90% Cocoa Supreme Dark, Calavo Avocado, Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Autre: Heavy Cream, Natural Factors PGX Daily Singles, True Lemon Original Lemonade. plus...
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 Commentaires
I agree. It takes discipline
12 déc. 16 par le membre: TheLovelyMrsG
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Amen! Glad I found some discipline this year!
12 déc. 16 par le membre: rontravis
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Hi! Getting back on track today. This journal is motivating. Thank you!
14 déc. 16 par le membre: CC170
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14 déc. 16 par le membre: LO-Carb Karen
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14 déc. 16 par le membre: Becca P
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I love Keto...slow and steady and I will never go back!!
14 déc. 16 par le membre: art2ya
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Yep! And once you start straying, it becomes habitual VERY quickly!
14 déc. 16 par le membre: mskestrela
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so true ..so true...finding what works an sticking to a plan...an results follow..
15 déc. 16 par le membre: wannabhealthier
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15 déc. 16 par le membre: abbadabba
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I would add that the most successful Keto dieters have more than a few pounds to lose. If a person is playing footsie with the "freshman twenty", "baby fat", or a "beer gut", probably better to find an alternate strategy. I don't have the patience to have to persuade anyone, "here it is, take it or bugger off".
15 déc. 16 par le membre: @philrmcknight
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My 30lbs are important for me to lose..I'm doing it for health issues more importantly. You can't say someone's little bit of weight means little or playing footsies. I disagree with your comment @Phil. Keto works well for all dieters.
15 déc. 16 par le membre: CC170
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Maybe we could say that keto takes commitment, no matter how much you have to lose. It needs to be important to you.
16 déc. 16 par le membre: erikahollister
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I would edit your comment, CC to say, "Keto works well for all dieters that are willing to be 100% committed."
16 déc. 16 par le membre: @philrmcknight
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Yes, that is absolutely right! Thank you Phil and Erika!
16 déc. 16 par le membre: CC170
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Amen and we'll stated...thanks for this post...it is timely!
16 déc. 16 par le membre: 2227Gwen
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