|
Even though, I haven't been to the gym since Sunday the scale isn't going up! I'm going to the gym tonight, because my mother visitor has left the building! I gave blood on Tuesday, I saved a life! I have added green tea back into my diet, since that helps you burn more calories through the month with mininum of 3 to 4 cups a day. I'm done with my 32oz (4 cups) of green tea for the day, and I have had 64oz (8cups) of water so far today. I have completely cut out soda and juices from my diet. Just water, tea & sometimes coffee, but I drink it black anyways! I know, I'm doing great everyone at work is seeing my results & hard work with just almost 2 weeks in.
Stay focus!
|
1073 kcal
|
Gras: 31,61g | Prot: 54,69g | Glu: 145,93g.
Petit Déjeuner: honey nut cheerios, Organic Vanilla Soymilk. Déjeuner: Three Cheese Macaroni & Cheese Shells, cucumbers, oven roasted chicken breast, Mixed Baby Greens, lemon juice, oil, white vinegar, Deli Style Sliced Cooked Ham, Oven Roasted Turkey Breast, Muenster Deli Style Cheese Slices, 12 grain bread. Snacks/Autre: No Calorie Sweetener Packets, Honey, Green Tea Collection Tea Bags, water, Light Cheese Heads String Cheese Sticks, Activia Light Fat Free Vanilla Yogurt, orange. plus...
|
|
3212 kcal
|
Exercice:
Repos - 7 heures, Dormir - 8 heures, Conduire - 30 minutes, Travail de Bureau - 8 heures et 30 minutes. plus...
|
|