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At least I know what I'm dealing with now! I have a target just need to reach it - make a decision and stick to it, healthy eating will do it
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61,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 7,8 kg.
Régime suivi: Raisonnablement Bien.
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1319 kcal
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Gras: 40,04g | Prot: 68,33g | Glu: 172,92g.
Petit Déjeuner: Plain Crepe, Tesco Everyday Value Chocolate Spread. Déjeuner: Chicken Thigh (Skin Not Eaten), Hovis Seed Sensations (Small), Carrots, Chicken Drumstick (Skin Not Eaten). Dîner: Cooked Broccoli (Fat Not Added in Cooking), Aldi Sweet Chilli Sauce, Green String Beans, Sharwood's Medium Egg Noodles, Chicken Drumstick (Skin Not Eaten), Carrots. Snacks/Autre: Satsuma, Asda Digestive Biscuits, Tea with Milk. plus...
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1853 kcal
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Exercice:
Repassage - 30 minutes, Aspirateur - 15 minutes, Blanchisserie - 15 minutes, Squats - 1 minute, Abdominaux - 2 minutes, Dormir - 8 heures, Repos - 12 heures et 56 minutes, Shopping - 30 minutes, Cuisiner - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute, Vaisselle - 30 minutes, Ménage - 30 minutes. plus...
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Prenant 1,1 kg par Semaine
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