Water Fast Day #4 I'm having some hot lemon water during the day, the help the detoxing process. I hate waking up at night to go to the washroom, but drinking lots of water is very important during a Water Fast I guess. My Ketosis this morning was between small and moderate but I think it was not precise, since I'm drinking so much water. Happy Wednesday everyone!
|
57,1 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1935 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure et 15 minutes, Assis - 5 heures, Shopping - 30 minutes, Travail de Bureau - 5 heures, Marche (Exercice) - 5,5/kph - 18 minutes, Dormir - 6 heures, Repos - 5 heures et 57 minutes. plus...
|
Perdant 5,6 kg par Semaine
|