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Trying to drop sugar and gluten as much as possible and eating differently. Doing all possible not to eat before 4 pm. I'm trying something that could work for me. Soup and Salad by the tonne. I lost 3 pounds but also had a tims run that thrashed my calorie count and killed the no gluten/sugar thing yesterday. Still under the 2000 calorie a day mark tho. Today is a new day tho.
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141,5 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 50,8 kg.
Régime suivi: Raisonnablement Bien.
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485 kcal
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Gras: 11,11g | Prot: 22,08g | Glu: 84,38g.
Déjeuner: No Name Rich & Chunky Beef Soup. Dîner: Selection Zesty Italian Dressing Light, Red Onions, Red Tomatoes, Lettuce. Snacks/Autre: Coca-Cola Coke Zero (Can). plus...
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4488 kcal
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Exercice:
Regarder TV - 7 heures, Repos - 9 heures, Dormir - 8 heures. plus...
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Perdant 4,8 kg par Semaine
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