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Nothing tastes as good as being healthy and full of energy feels
Day one of the diet , the new me, the healthy happy me !!
so went awol past few months and put on alot of weight .. ill weigh myself later today EKKKK and update .
this is it !! i can do it !! xo
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964 kcal
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Gras: 16,93g | Prot: 43,37g | Glu: 164,06g.
Petit Déjeuner: melon. Déjeuner: tin tomatoes, mushroom, small onion, peppers, pasta. Dîner: creme fraiche, mushroom, red pepper, onion, quorn, scanbran. Snacks/Autre: corner yogurt strawberry. plus...
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1989 kcal
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Exercice:
Marche (Modérée) - 5/kph - 10 minutes, Marche (Rapide) - 6,5/kph - 10 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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