Journal de rhodalee, 08 janv. 17

Wow! It's sure easy for the calories to accumulate. I think I had been eating even more than what I did today most days the past couple of years.

---

1612 kcal

Gras: 81,85g | Prot: 62,48g | Glu: 155,24g.   Petit Déjeuner: Good Earth Sweet and Spicy Tea, International Delight Amaretto Coffee Creamer, Tortillaland Uncooked Flour Tortillas, Farmland Foods Thick Cut Bacon, Kroger Eggs (Large), Dunkin' Donuts Coffee. Déjeuner: Brown Rice, Sbarro Mixed Garden Salad, Trader Joe's Korean Style Beef Short Ribs. Dîner: Brown Rice, P.F. Chang's Cantonese Chow Fun Chicken. Snacks/Autre: Snak Club Salted Mixed Nuts. plus...

3144 kcal

Exercice: Assis - 3 heures, Shopping - 2 heures, Épicerie - 40 minutes, Conduire - 1 heure, Machine d'Exercice (Lent) - 20 minutes, Travail de Bureau - 4 heures, Dormir - 5 heures, Repos - 6 heures, Ménage - 1 heure et 30 minutes, Marche (Modérée) - 5/kph - 20 minutes, Tapis de Course - 10 minutes. plus...