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well yesterday was my first day with a personal trainer. He really put me thru the paces but it felt great. today I am a little stiff but not sore. I was doing the Biggest loser challenge on the wii and learn to run program but I feel I went further yesterday in one session with the trainer
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1468 kcal
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Gras: 50,66g | Prot: 93,26g | Glu: 163,11g.
Petit Déjeuner: 100% Whole Wheat Bread, Water, Light Peanut Butter, Nabob Skinny Latte. Déjeuner: Coffee Creamer French Vanilla, coffee, 100% Whole Wheat Bread, Light, Chicken Noodle Soup (Canned, Condensed). Dîner: skim milk, nonni's, bacon bits club house, Classic Ranch Yogurt Dressing, lettuce, Nacho Shredded Cheese, Skim or Nonfat Milk (Calcium Fortified), Fat Free Sugar Free Chocolate Pudding, english cottage pie. plus...
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2339 kcal
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Exercice:
Conduire - 1 heure, Travail de Bureau - 2 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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