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13 January 2017
I am logging my food.
- Oh no, the end part of my week filled up with meetings and training I was coordinating. Documenting my food was forgotten and I ate crazy stuff because I had no time to think and prepare healthy very fast meals.
I am filling my fridge with healthy meat, dairy, and veggies.
- Still do not have a good supply of quick and healthy meal supplies.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
- Too busy driving from place to place. Who knew that standing for 2-3 hours actually burned calories. My feet are killing me but apparently all the shifting from foot to foot and repositioning burns calories.
I am drinking plenty of good water and tea.
- I am drinking.
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1977 kcal
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Gras: 52,91g | Prot: 82,35g | Glu: 131,85g.
Petit Déjeuner: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Coffee (Brewed From Grounds), Cream (Half & Half). Déjeuner: Great Value Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese. Dîner: Ranch Salad Dressing, Whole Wheat Tortilla, Sesame Seed Salad Dressing, Chopped Salad 2 cups, Pork Chops (Top Loin, Boneless). Snacks/Autre: White Table Wine, Lagunitas Lagunitas IPA. plus...
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2978 kcal
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Exercice:
Dormir - 8 heures, Ménage - 5 minutes, Debout - 2 heures et 20 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Travaux de Jardinage (Jardinage) - 5 minutes, Repos - 8 heures et 30 minutes, Travail de Bureau - 2 heures, Conduire - 2 heures et 5 minutes, Marche (Lent) - 3/kph - 50 minutes. plus...
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