|
OK, after a brief foray into IF, during which I limited the time I ate, but not the amount I ate, I thought it might be better to get back to what works for me. I need to log what I eat. FS helps me pay attention to that, so I will be hanging around more.
It is kind of disheartening to have to go back to this. I worked so hard to get down to my goal and somehow, I have turned a blind eye to the fact that the scale numbers have been slowly creeping up. Even though part of me recognized that I needed to do something about it, I could not rally the motivation to face the problem head on and solve it. The thought of going back to tracking all of my food and limiting what I eat just seems like it takes so much energy!
What I have to remind myself of is the amazing energy I had when I was down 20 pounds from where I am now, when I was getting my lazy behind moving nearly everyday, when I was eating foods that are healthy for me. Time to get back with the program!
|
76,2 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Mal.
|
|
1324 kcal
|
Gras: 52,93g | Prot: 48,78g | Glu: 128,34g.
Petit Déjeuner: IdealShape Vanilla Meal Replacement Shake, Coffee. Déjeuner: Hot Pockets Pepperoni Pizza Sandwich. Dîner: Cabernet Sauvignon Wine, Chiang Mai Curry, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Autre: Trader Joe's Macarons A La Parisienne, Fuji Apples. plus...
|
|
2518 kcal
|
Exercice:
Lecture - 2 heures et 4 minutes, Conduire - 20 minutes, Ménage - 2 heures, Regarder TV - 3 heures, Repos - 8 heures et 36 minutes, Dormir - 8 heures. plus...
|
Prenant 0,4 kg par Semaine
|