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Hi all!!! Glad to say I'm on track, weight is being a bit weird, even though I'm keeping it only LCHF, but I suspect it's got something to do with my exercising. Last week I went 3 times & this week I've gone twice so far. Friday's the third day!
And I'm also glad to say that I'm off the wine wagon for a bit... (Stress levels not high at work yet!)
CF Class:
Strength/skill:
6 x 6 Dead-lifts
Warm up to a challenging weight, then keep all reps at that weight.
I did 35 kg.
METCON:
3 Rounds (10 minute cap)
400 m Sprint (I rowed, because for the life of me I cannot run!!)
21 KB Swings
12 Pull-ups (I did ring rows)
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634 kcal
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Gras: 38,75g | Prot: 40,27g | Glu: 32,08g.
Dîner: Fried Egg with Fat, Butter (Salted), Honey, Cooked Carrots (Fat Added in Cooking), Standard Mince. plus...
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2650 kcal
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Exercice:
Repos - 10 heures et 59 minutes, Marche (Lent) - 3/kph - 4 heures, Dormir - 8 heures, CrossFit - 1 heure et 1 minute. plus...
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