Journal de kittycox, 19 janv. 10

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Down to 195. Someone yesterday actually asked me if I had lost some weight! I mean, it's really not much, but I think my weight is redistributing. I think my waist is looking smaller. I know my pants aren't cutting me in half anymore!

Voir Calendrier de Régime, 19 janvier 2010:

1229 kcal

Gras: 56,53g | Prot: 52,64g | Glu: 130,59g. Petit Déjeuner: white whole grain bread, Coffee (Brewed From Grounds), Whole Milk, Granulated Sugar, peanut butter. Déjeuner: yellow cake, cucumber salad, asparagus, Seared Tuna. Dîner: great value sugar snap pea stir fry, red potato, beef sausage. Snacks/Autre: melba toast. plus...

2186 kcal

Exercice: Marche (Lent) - 3/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...

Encourager

Commentaires

That is awesome! It is the little bits of encouragement that we receive from others that keep us going. It also helps when our clothes fit a little better too. :-) Great job!!

19 janv. 10 par le membre: KelleyS

Amen to that, Sister!

19 janv. 10 par le membre: kittycox

Nice! An unsolicited comment from another can keep me going for at least a few weeks more. Nice job!

22 janv. 10 par le membre: schencked


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Journal de kittycox, 19 janv. 10

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