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The sodium on my tracker is not correct because I use the items availabe that are closest to what I eat otherwise I would have to list my food by ingredient and that would take forever. I do not use salt at all, I use low sodium items, ms dash or salt free seasonings and I rarely use canned items, it usually frozen or fresh. Green beans may be the most exception then again they are low sodium.
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966 kcal
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Gras: 15,30g | Prot: 36,71g | Glu: 174,57g.
Petit Déjeuner: apple, homemade turkey veggie soup. Déjeuner: water, garden salad, boiled egg whites. Dîner: water, homemade turkey soup, kraft low fat american cheese, wheat bread. Snacks/Autre: zatarains brown dirty rice, stir fry vegetable , tomatoe, cucumber, tangerine, vegetable fried rice. plus...
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3219 kcal
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Exercice:
Voile - 10 minutes, Danse (Pas Rapide, Aérobique) - 46 minutes, Repos - 15 heures et 4 minutes, Dormir - 8 heures. plus...
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