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Here I thought I had done well last week. I have stayed off the scale for 2 weeks and come back today to find out I blew it big time. I am pretty pissed at myself today. Next week is a travel week, so I will have to work extra hard.
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99,6 kg
Perdu jusqu'à présent: 7,0 kg.
Reste à parcourir: 11,2 kg.
Régime suivi: Mal.
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1195 kcal
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Gras: 73,99g | Prot: 89,59g | Glu: 37,06g.
Petit Déjeuner: vanilla whey protein muscle milk. Déjeuner: kimchi, smoked ham, banana pepper, bacon ranch dressing, spinach, lettuce, tomato. Snacks/Autre: chocolate peanut butter bar atkins, celery, hidden valley bacon ranch dressing. plus...
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Prenant 1,1 kg par Semaine
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