Journal de Atriel, 27 oct. 07

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Breakfast:
Breakfast casserole with sausage/ celery / g. onion & cheese
2 cups of coffee with splenda and cream
Carb total: 2.55

Lunch:
Spinach and romaine salad with:
ham, mushrooms, feta cheese and olives
5 little smokie sausage things
carb total: 5.91

Chicken breasts in alfredo sauce
zuchinni noodles
green salad
carb total: 8.23

Carb total: 16.69

carb total so far: 8.91

Encourager

Commentaires

Can't wait to see your weight progress! Keep up with the great food choices!

27 oct. 07 par le membre: sararay

I did take your advice about the weigh in. I did do a weigh in and I've lost 6 lbs.!

27 oct. 07 par le membre: Atriel

yummy! sounds like you should be cooking for us all! lol

27 oct. 07 par le membre: jenibee

That is awesome! Congradulations! Doesn't it feel great? I am so happy for you.

28 oct. 07 par le membre: sararay

It does feel great and the best part about this diet is that I don't feel deprived at all. :~)

28 oct. 07 par le membre: Atriel

Historique de poids de Atriel

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