Journal de bodders, 23 janv. 17

Was so close to not going to karate tonight but sooo glad I got up out of bed and went!

Although we weren't wearing our gi's tonight and I could really see my gut hanging over - not good AT ALL really need to work on it! It was not a good feeling

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1271 kcal

Gras: 33,45g | Prot: 59,18g | Glu: 185,58g.   Petit Déjeuner: Tesco Skimmed Milk, Quaker Oat So Simple. Déjeuner: Asda Spicy Tomato Soup. Dîner: Lasagna with Chicken or Turkey, Green Peas (Frozen). Snacks/Autre: Peanut Butter, Hovis Seed Sensations (Small), Kiwi Fruit, Pineapple, Oranges, Tea with Milk. plus...

2217 kcal

Exercice: Conduire - 1 heure, Karaté - 1 heure, Travail de Bureau - 6 heures, Marche (Rapide) - 6,5/kph - 50 minutes, Repos - 7 heures et 10 minutes, Dormir - 8 heures. plus...