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Going well, muscle memory is great and I don't think I will take long to get back to form. Still adjusting my diet to get the best loss and energy levels.
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104,8 kg
Perdu jusqu'à présent: 8,3 kg.
Reste à parcourir: 14,8 kg.
Régime suivi: Raisonnablement Bien.
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2434 kcal
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Gras: 61,86g | Prot: 127,46g | Glu: 335,00g.
Petit Déjeuner: Harvest Morn Golden Omega Milled Linseed, Sainsbury's Scottish Porridge Oats, PG tips Tea with Semi-Skimmed Milk. Déjeuner: Seeds of Change Quinoa & Wholegrain Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Beetroot, Tesco Cucumber, Sainsbury's Cooked Ham Slices, Warburtons Seeded Batch (Large), Kerrymaid Buttery, PG tips Tea with Semi-Skimmed Milk. Dîner: Minced Beef (95% Lean / 5% Fat), Boiled Potato, Iceland Freshly Frozen Mixed Vegetables, PG tips Tea with Semi-Skimmed Milk. Snacks/Autre: Mug Shot Macaroni Cheese, PG tips Tea with Semi-Skimmed Milk. plus...
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2993 kcal
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Exercice:
Regarder TV - 4 heures, Repos - 12 heures, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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