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Starting my diet and exercise regime today...Already been to the gym twice already and I swear after the unforgiving work outs I had to endure, I never want to see another bar of chocolate my whole life.
Wish me luck everybody!
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1154 kcal
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Gras: 33,69g | Prot: 77,71g | Glu: 137,75g.
Petit Déjeuner: Semi Skimmed Milk, crunchy nut, banana. Déjeuner: Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), kellogs special k peach apricot. Dîner: Chicken Meat (Broilers or Fryers, Fried, Cooked), Noodle Express - Chinese Chow Mein, chinese rice. plus...
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458 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Rowing Machine - 10 minutes, Running on the treadmill - 23 heures et 35 minutes. plus...
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