Journal de jane.coombe, 31 janv. 17

i have hurt my Achilles....not pleasant. Its going to be a long time with healing this.
So its been challenging to say the least. A new plan is now in the making. I have switched to lchf for a short term solution. Im still doing weights and I am going to get a rower. My gr8 treddy hasnt been used in 6 weeks. I miss the excercise so much but healing this injury is important. The lchf isnt exactly something I will stick to as I already miss the fresh fruit.
Though for right now, its going to have to do.

I trust my buddies are doing well. Lets c if this lchf will create the last bit of fat loss I am after.

Stay happy people 😎😎

80,5 kg Perdu jusqu'à présent: 44,5 kg.    Reste à parcourir: 8,5 kg.    Régime suivi: Raisonnablement Bien.

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811 kcal

Gras: 63,34g | Prot: 52,02g | Glu: 11,00g.   Petit Déjeuner: Coles Thickened Cream. Déjeuner: Tasty Cheese, Safcol Premium Salmon in Springwater, Avocado. Dîner: Pork Backribs. Snacks/Autre: Aldi Tuna Slices in Springwater. plus...