Journal de BPaula47, 31 janv. 17

hi Hi!

we finally made it back to yoga today. I really missed it after three weeks of being away from it. never want to do that again. My body is so sore. I missed the socialness of it too. Didn't expect that.

My eating was off the charts today. Couldn't explain why...well, i have some idea but i don't think that it's the complete reason. i'm making a list of things that happened when i was young and so i'm sure that contributed to the eating, but i was also just genuinely very hungry today. i started off just eating protein with a little starch and that didn't seem to fill the bill. I'm not going to worry about it too much. tomorrow is the goal here.

Oh yes and i am healing from some infection so that could have allot to do with it too. Que Serah.

I've been getting in allot of water too so that should help flush out all that fat. Okay, Paula, your obsessing. Stop.

Stopping. Let's go see what you guys have been up to.

Blessings.

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1827 kcal

Gras: 66,60g | Prot: 99,85g | Glu: 199,00g.   Petit Déjeuner: Ground Beef (80% Lean / 20% Fat). Déjeuner: Hearty 12 Grain Bread, Free Range Sweet Italian Turkey Sausage. Dîner: Shells & White Cheddar Macaroni & Cheese. Snacks/Autre: Water (16.9 oz), Pineapple Chunks in 100% Pineapple Juice, Peanut Butter Chocolate Chip Energy Bar. plus...

5199 kcal

Exercice: Étirement (Yoga) - 1 heure, Regarder TV - 4 heures, Repos - 13 heures, Dormir - 6 heures. plus...