Wow - February already - seems like the older we get, the faster it goes!! On the upside, hopefully it'll get just a little warmer so we can look like the attached pic, lmao - can't wait to get on our Harley! Been playing with the same 2-3lbs since my doc visit, and I'm writing my food down, but I keep forgetting to log it lol. still having issues with the water intake, tho, maybe that's why the scales are being stubborn...idk :/ O well, it's 5:30 am - I'm going back to bed.
|
1104 kcal
|
Gras: 55,10g | Prot: 100,48g | Glu: 64,12g.
Petit Déjeuner: Honeycrisp Apples, Tillamook Medium Cheddar Cheese, International Delight French Vanilla Coffee Creamer, Coffee. Déjeuner: Spare Time Chicken Breast Fillets seasoned, boneless skinless. Dîner: Fresh Express Garden Salad, Dakota Style Sunflower Seed Kernels, Lucerne Triple Cheddar Shredded Cheese Blend, Grape Tomatoes, Grocer's Garden California French Style Dressing, Steak, Darigold Fat Free Milk with Vitamin A & D. Snacks/Autre: Kirkland Signature Chocolate Brownie Protein Bar, Popsicle Sugar Free Popsicles. plus...
|
|
2356 kcal
|
Exercice:
Marche (Lent) - 3/kph - 30 minutes, Ménage - 30 minutes, Regarder TV - 3 heures, Cuisiner - 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
|
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de kmkjmomma
|