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Hello friends.
I can see the difference weighing ( or not) every day makes. New bathroom is just awaiting flooring, excited about my first shower in 10 days, as my kids had to keep pulling me out of the bath
Had some family issues, but things are less frantic now. I actually lost 7lbs due to stress and not eating but things are steadier now
Still trying to do physio, but having the weekend off, as I fell on Friday and sprained both ankles and my knee
But being back on fs is so good, can see all the support from fs friends and feeling really positive
Going to occupational health on 8th about returning to work , yay. So aiming for 175 by then or physio review on 14th
Off to enjoy a lovely warm shower now and gonna keep moving as much as I can and log everything
Have a good day friends xx
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80,3 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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302 kcal
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Gras: 20,06g | Prot: 26,85g | Glu: 5,70g.
Petit Déjeuner: Watsons Skimmed Milk, Black Tea, Marks & Spencer Kiln Smoked Trout, Tesco Medium Eggs, Egg, Anchor Butter. Snacks/Autre: Water. plus...
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Prenant 0,3 kg par Semaine
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 Commentaires
04 févr. 17 par le membre: JockoT
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Thanks jocko
You too!
I hope to start reading the obesity code today
04 févr. 17 par le membre: poppycom
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Oh dear, Poppy, so sorry to hear about your ankles and knee. Hope you soon recover. Take care x
04 févr. 17 par le membre: Doobrie
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Wishing you a speedy recovery! Glad you're back :)
04 févr. 17 par le membre: VeggieJunkie
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Ouch 😖 That sounds painful. Good to know the shower's sorted. All the best with your appointments, Poppy x
04 févr. 17 par le membre: Phooka
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Ouch..that fall sounds freaken awful to me 😱
Hope you are feeling better today. Great loss, but I think it's mine....really really 😜😍😘 Ah well, I tried x
04 févr. 17 par le membre: Mrs Maths
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Hey buddy! I wondered what happened. Have a great day and continue to work on your recovery. Hugs!
04 févr. 17 par le membre: Arabella66
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Every step forward is a step closer. 😊 Hang in there!
04 févr. 17 par le membre: real_gone_girl
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thanks everyone!
dont worry.. im used to falling over..just irritating at the moment as it prevents me doing physio
finally have a day at home without workmen today
completed my physio and it wasnt too painful today
occupational health tomorrow, so need to be able to report to them that im doing daily physio
have a great day buddies
08 févr. 17 par le membre: poppycom
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Why do you keep falling over, Poppy? Do you need a walking aid, perhaps? I have a friend who has the same problem and badly twisted her knee last August. It's still not completely better. Take care, buddy!
08 févr. 17 par le membre: Doobrie
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Thanks doobrie
I have a condition that makes my joints sublax i.e. Move out of place/ dislocate. Often my hip gives way or my ankles roll outwards so I lose my balance and fall
I have walking sticks but they're hard to use as they tire my hands ( I have poor grip) and then lead to hand tremors which affect me cooking/driving/dressing etc
So it's all a bit of a balancing act, if you expose the pun
Hopefully when o get my core strength a bit better from physio it will help my balance
And maybe I can be more active and burn off a few calories xx
09 févr. 17 par le membre: poppycom
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Oh dear, Poppy, I'm so sorry. I do hope the physio will make a big difference x
10 févr. 17 par le membre: Doobrie
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10 févr. 17 par le membre: poppycom
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