I think the gym is a good idea for those who don't have any equipment at home. I used to go after work on weekdays and I felt so good by the time I got home! For me, it was to go and use the equipment b/c I didn't want to waste my money, lol. Getting myself to go was the biggest problem but once I got there, I was fine. Now I just use the treadmill at home but it's only b/c I have so many dang kids, LOL... I really enjoyed my time at the gym and I made some good friends there that helped motivate me!!
30 oct. 07 par le membre:
lorik