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My weigh in on Friday, I didnt get time to log it tho. Guess this is what happens when you eat rubbish...
Starting the MBB Challenge today. I am going to stick to the meal plan and workout plan no matter what, I'm dying to see the results after 12 weeks...
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65,4 kg
Perdu jusqu'à présent: 33,0 kg.
Reste à parcourir: 0,4 kg.
Régime suivi: Raisonnablement Bien.
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1124 kcal
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Gras: 40,82g | Prot: 96,95g | Glu: 85,75g.
Petit Déjeuner: Woolworths Almond Nut Butter, Jungle Oats, Nutritech Premium Pure Whey. Déjeuner: Sasko Low GI Whole Wheat Brown Bread, Simonsberg Feta with Black Pepper, Crosse & Blackwell Lite Mayonnaise, Pineapple, Onions, PnP Shredded Tuna in Water. Dîner: Woolworths Green Beans, PnP Butternut, Coconut Oil, Woolworths Chicken Breast Fillets. Snacks/Autre: Honey, Coffee with Milk, Woolworths Raw Almonds, Nutritech Premium Pure Whey. plus...
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2156 kcal
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Exercice:
Musculation - 30 minutes, Dormir - 6 heures, Repos - 8 heures et 30 minutes, Travail de Bureau - 9 heures. plus...
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Prenant 0,8 kg par Semaine
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