|
Lekker CF session this morning!!!
Strength/Skill:
3 RM Front Squat
I warmed up with 15 - 20 kg 3 x 5 reps
Then did 3 x 3 x 25 kg
METCON:
400 m sprint (5 rounds) Coach stopped me & my team mate at 4 rounds.
Tag-team style....
My legs are JELLY!!!
|
728 kcal
|
Gras: 28,92g | Prot: 42,96g | Glu: 81,68g.
Dîner: Woolworths Chicken & Pineapple Kebabs, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Veg Kebabs. plus...
|
|