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I was injured and gained another 10 lbs. I am able to walk again and am working out 80lbs to go. The goal is 2lbs a week for 40 weeks.
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99,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 33,6 kg.
Régime suivi: Non Applicable.
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1363 kcal
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Gras: 76,51g | Prot: 80,44g | Glu: 81,03g.
Petit Déjeuner: Crackers, San Pellegrino Sparkling Mineral Water, Tillamook Extra Sharp Cheddar Cheese, Simply Enjoy Grilled Zucchini, Sugar, Great Value Half & Half, Bertolli Olive Oil, Jennie-O Ground Turkey 93/7, Coffee (Brewed From Grounds). Déjeuner: Tree of Life Blackstrap Molasses, Vanilla Ice Creams, Jennie-O Lean Turkey Italian Sausage, No Name Mixed Vegetables, Water. Dîner: Simply Enjoy Grilled Zucchini, Del Monte Cut Green Beans, Olive Oil, Water. plus...
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3060 kcal
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Exercice:
Travail de Bureau - 6 heures, Entraînement en Circuit - 30 minutes, Marche (Lent) - 3/kph - 30 minutes, Repos - 9 heures, Dormir - 8 heures. plus...
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