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tomorrow is my weigh in, i am a little worried since didn't put in the exercise time... aaarg!
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421 kcal
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Gras: 10,07g | Prot: 24,81g | Glu: 70,10g.
Petit Déjeuner: Onions, Vinegar, Cooked Beetroot (from Fresh), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Carrots (No Salt Added, Drained Solids, Canned), Tap Water, Lucky Star Pilchards in Sauce, Banana. Dîner: Green Tea. Snacks/Autre: Lemon Juice (Canned or Bottled). plus...
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 Commentaires
Dont worry, my exercise is walking to work 20mins and back after work!
I had my weigh in yday and only lost 0.3kg, but I did have a bad week and lots of stress as I moved flats.
So just get up and start again, small steps, remember this is a life style change!!
xx
08 févr. 17 par le membre: Lieslseth
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Dont worry, my exercise is walking to work 20mins and back after work!
I had my weigh in yday and only lost 0.3kg, but I did have a bad week and lots of stress as I moved flats.
So just get up and start again, small steps, remember this is a life style change!!
xx
08 févr. 17 par le membre: Lieslseth
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Historique de poids de princess mpho
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