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so i love chocolate and i ate a chocolate bar on Sunday after dinner and today after lunch, and i just had to indulge and have my chocolate fix lol........ but know i regret it because i just want to stay and be on track. reach my goals and eat healthy and with this wedsite and learn how to count my calories and the recipies are good tasty and fast to make i glad my nurse had to me about this site and very glad she did!!!!
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1714 kcal
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Gras: 51,08g | Prot: 159,83g | Glu: 158,40g.
Petit Déjeuner: celery with peanut butter, blueberries , water, green tea, fresh orange juice. Déjeuner: water, fat-free soy milk , chicken wrap. Dîner: brown rice , cooked spinach , large shrimp , sirloin . Snacks/Autre: Dry Roasted Unsalted Peanuts. plus...
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2242 kcal
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Exercice:
Ménage - 1 heure, Repos - 7 heures, Dormir - 16 heures. plus...
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