Journal de Bearcat17, 12 févr. 17

actually are down 2 pounds in 10 days. Its not a lot, but steady. The bigger picture is that my blood numbers are way down. 2 days ago it was 142 in a.m. My blood pressure averages +- 120/80, usually lower.

I am back swimming now 3/4 mile 3x wk. im thinking now that a more reasonable wt goal should be 210 or less.

109,3 kg Perdu jusqu'à présent: 17,7 kg.    Reste à parcourir: 14,1 kg.    Régime suivi: Raisonnablement Bien.

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648 kcal

Gras: 56,93g | Prot: 28,21g | Glu: 11,49g.   Petit Déjeuner: Keto coffee, psyllium husk. Déjeuner: Ham (Whole, Cured). Dîner: 10 almonds. Snacks/Autre: America's Choice Bacon Thick Sliced. plus...

2663 kcal

Exercice: Repos - 16 heures, Dormir - 8 heures. plus...