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Okay tomorrow is fast day and I am ready for it, I have stopped eating at 6pm tonight. I will eat again in the morning about 250 calories and then again tomorrow night about 250 calories. No sugar, starches or anything except protein and vegatables.
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1469 kcal
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Gras: 73,16g | Prot: 51,14g | Glu: 158,50g.
Petit Déjeuner: Water, Cream (Half & Half), Sugar, McDonald's Southern Style Chicken Biscuit (Regular), Coffee (Brewed From Grounds), Orange Marmalade, Nature's Own Butterbread. Déjeuner: Water, Cream (Half & Half), Sugar, No Name Mixed Vegetables, Kerrygold Pure Irish Butter, Jennie-O Lean Turkey Breakfast Sausage Links, Coffee. Dîner: Water, No Name Mixed Vegetables, Jennie-O Lean Turkey Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil. Snacks/Autre: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. plus...
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2955 kcal
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Exercice:
Travail de Bureau - 10 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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